This content is about the importance of self-care during the COVID-19 pandemic. It emphasizes that taking care of oneself is crucial during these uncertain times, as it helps to reduce stress and maintain a healthy lifestyle. The article suggests various self-care activities such as exercising, practicing mindfulness, maintaining a routine, staying connected with loved ones, and seeking professional help if needed. It also emphasizes the importance of self-compassion and allowing oneself to take breaks and rest when needed. Overall, the content aims to encourage readers to prioritize their well-being and adopt self-care practices amidst the ongoing pandemic.
Source: National Action News [ Read More ]
