Athletes like Ben Shelton are increasingly turning to alternative medicine to heal and prevent injuries. Practices such as cupping, acupuncture, reiki, dry needling, and chiropractic care are being embraced by athletes of all fitness levels. These alternative therapies offer unique benefits and accelerate recovery, helping athletes reach peak performance. Cupping, for example, improves blood flow, muscle stiffness, and pain, while acupuncture stimulates energy flow and aids in healing. Reiki promotes relaxation and stress reduction, and dry needling treats physical pain. Chiropractic care focuses on musculoskeletal health, reducing injury risk and enhancing performance. As the demands of sports increase, athletes are exploring innovative methods of physical therapy.
Source: theGrio [ Read More ]