Foods That Help You Naturally Detox

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It is important to keep your body clean from the inside out. A regulated gut is necessary for your overall health.

Here are five detox friendly foods.

Cucumber
This vegetable full of hydration. Cucumbers help you release toxins that are stored in your system. It also helps the body absorb nutrients because it contains soluble fiber. Since cucumbers are made up of water, you will stay full longer and flush out more toxins. You can add cucumbers to your water, eat them as a snack, or put them in a salad.

Dandelion
What many consider an annoying weed is a detoxing powerhouse. Dandelion will cleanse your liver and keep your urinary tract functioning regularly.  If you opt to put this green goodness in a salad, season it with natural herbs because it has a bitter taste. Add dandelion to your salad, steam them as vegetables, or drink the tea.

Burdock
Known as a blood purifier, natural diuretic, and immune booster burdock is packed with antioxidants. It also has vitamins and minerals like folic acid, calcium, iron, magnesium, zinc, riboflavin, vitamin E and C. Add burdock to soup, a mixed vegetable dish, or salad.

Avocado
This food is helps enhance your skin and reduce…



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