Need Calcium? Try These Calcium Infused Greens

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If you need calcium but want to skip the dairy, these greens will do the trick. Some of us love our coffee creamers (more like chemicals), cheese, and yogurt, but did you know that dairy causes excess mucus? This eventually will build up in the intestines and harden. Dairy also creates digestive issues and this will lead to more problems in the long run. If you would like to get calcium from other foods try kale, spinach, dandelion, and collard greens. Other foods you can try are rhubarb, black-eyed peas, and sardines just to name a few.

Here are some healthy recipes that you can try

Kale and Cherry Salad

1 teaspoon minced fresh garlic

(or 2 teaspoons minced red/white bottoms of summer garlic)

2 tablespoons freshly squeezed (not bottled) lime juice

1 tablespoon toasted sesame oil

Several grinds of black pepper

6 cups loosely packed kale leaves

1/4 cup sweet cherries, cut roughly in quarters

1⁄4 cup unsweetened coconut, either shredded or chips


In a small glass or metal bowl, whisk together with a fork. Set dressing aside while preparing kale. Strip stems from leaves and reserve stems for another use. Tear or cut leaves roughly…


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