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Community Impact

News that Resonates with the Black Community

Temple University’s Acting President, JoAnne Epps, Passes Away Following Campus Illness

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This content discusses the importance of sleep and its impact on both physical and mental health. It outlines the recommended amount of sleep for different age groups and emphasizes the negative consequences of sleep deprivation, which include a weakened immune system, increased risk of chronic conditions, and impaired cognitive function. The article also offers tips for improving sleep quality, such as maintaining a consistent sleep schedule, creating a conducive sleep environment, and practicing relaxation techniques. Overall, prioritizing sleep is essential for overall well-being and should be a cornerstone of a healthy lifestyle.

Source: Black News and Views [ Read More ]

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